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13th Annual Beauty Awards

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7 Best Leg Curl Alternatives For Strong, Sculpted, And Powerful Legs

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6 Best Inner Thigh Exercises For A Well-Defined Physique

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Medicine Ball Workout: 6 Med Ball Exercises That Will Burn Body Fat And Build Strength

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7 Day Healthy Meal Plan (March 26-April 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW ...
Mental Health

Creating When You Feel Resistance

By Leo Babauta I’ve noticed that most of us let ourselves be driven by our ...
Weight Loss

Skull Crusher: How To And Benefits

If you were to approach me and ask if I wanted to do some, “skull ...
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Fitness February 21, 2023

Pickleball made me cry.

Fitness

The Blogilates January 2023 Workout Calendar!

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8 Best Intra-Workout Supplements

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7 Best Greens Powder Supplements

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7 Best Greens Powder Supplements

According to the World Health Organization, approximately 1.7 million deaths worldwide are attributable to low fruit and vegetable consumption. Fruit and vegetables contain ...
Weight Loss

5 Benefits Of Drinking A Glass Of Wine Every Night

I recently started wondering to myself what the benefits of drinking wine every night are. No, I’m not an alcoholic, hear me out. ...
Fitness

Glyphosate in Cheerios? Let’s Talk About It.

I didn’t plan on writing this, but then a TikTok went viral this week that um…presented an opportunity.  It was a (now removed) ...
Beauty

8 Acne Solutions to Help Treat and Avoid Future Breakouts

Fitness

Bop or Flop: Natural Deodorants?

Diet

7 Day Healthy Meal Plan (Oct 17-23)

Weight Loss October 5, 2022

9 Best Pre Workout Supplements

Sometimes you need a little extra motivation to get you out the door and hit the gym. ...
Fitness October 15, 2022

5 Ways to Style a Cropped Hoodie This Fall

Fitness October 25, 2022

Head and Shoulders Shampoo Clears Acne: True or False?

Diet October 1, 2022

Creamy Sausage and Potato Soup

Diet October 1, 2022

7 Day Healthy Meal Plan (Sept 26-Oct 2)

DIET

Diet

7 Day Healthy Meal Plan (Oct 17-23)

Diet

Pumpkin Cream Cheese Muffins

Diet

7 Day Healthy Meal Plan (Sept 26-Oct 2)

Weight Loss

5 Benefits Of Drinking A Glass Of Wine Every Night

Fitness

Glyphosate in Cheerios? Let’s Talk About It.

Beauty

8 Acne Solutions to Help Treat and Avoid Future Breakouts

Diet October 14, 2022

7 Day Healthy Meal Plan (Oct 17-23)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping ...
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Beauty October 13, 2022

What to Know About Breast Surgery and Insurance

Directly from plastic surgeons. The post What to Know About Breast Surgery and Insurance appeared first on ...
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Channel Your Inner Pop Princess With This Y2K Workout Playlist

October 25, 2022
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The Blogilates November 2022 Workout Calendar!

October 28, 2022
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Can You Become Friends With Your Therapist?

October 31, 2022

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Diet October 1, 2022

Creamy Sausage and Potato Soup

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October 1, 2022

Jennifer Morrison on the Outfit She Kept From “This Is Us” and the Products That Make a Major Difference in Her Skin

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Best Post Workout Recovery Drink

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Feeling Gloomy? Try These Tips to Get Ahead of Seasonal Depression

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LATEST NEWS

Beauty

13th Annual Beauty Awards

Weight Loss

7 Best Leg Curl Alternatives For Strong, Sculpted, And Powerful Legs

Weight Loss

6 Best Inner Thigh Exercises For A Well-Defined Physique

Weight Loss

Medicine Ball Workout: 6 Med Ball Exercises That Will Burn Body Fat And Build Strength

Diet

7 Day Healthy Meal Plan (March 26-April 2)

Mental Health

Creating When You Feel Resistance

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13th Annual Beauty Awards

7 Best Leg Curl Alternatives For Strong, Sculpted, And Powerful Legs

6 Best Inner Thigh Exercises For A Well-Defined Physique

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