7 Day Healthy Meal Plan (Oct 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

October brings pumpkins, beautiful fall leaves and cool nights. On those nights, I love to be able to have a warm, comforting bowl of soup! If you are looking for one that will be ready when you get home- try my Slow Cooker Butternut Pear Soup. Want to prepare it after work? Try my Instant Pot Turkey Meatball and Ditalini Soup. Or check out one of my most popular soups- Beef, Tomato and Acini di Pepe Soup– with three cooking options! Round it all off with a salad or some garlic knots!

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