Mental Health
The Wisdom of Non-Effort
By Leo Babauta For those of us who find ourselves constantly busy and ...
Mental Health
Deepen in Each Moment
By Leo Babauta We live our lives rushing through tasks and messages, meetings ...
Mental Health
Mastering the Art of Letting Go
By Leo Babauta One of the keys to living a life of calm ...
Mental Health
Create Exquisite Focus Amidst Chaos
By Leo Babauta I’ve worked with lots of incredible people who want to ...
Mental Health
The Art of Effortless Decision Making
By Leo Babauta So many of us spend a ton of time and ...
Mental Health
Spend Your Time Intentionally
By Leo Babauta I’ve seen a lot of people with goals about changing ...
Mental Health
Essential Zen Habits of 2022
By Leo Babauta I’m publishing this a bit late (I usually post by ...
Mental Health
Seeing the Gift
By Leo Babauta There are a number of common blockers for creating powerful ...
Mental Health
A Mindfulness Practice for Holiday Stress
By Leo Babauta The holidays can be stressful, with shopping, travel, family gatherings, ...
Mental Health
Working Effectively When You’re Overwhelmed
By Leo Babauta I’ve noticed that so many people are feeling overwhelmed, scattered, ...
